As the sun shines brighter and the days stretch longer, summer brings a flurry of activities and social gatherings. While this season is synonymous with fun, it also brings its own set of challenges, including the pressure to seize every moment and the constant comparison fueled by social media. Here are some strategies to navigate these common summer stressors and find personal joy.
One major source of summer stress is the Fear of Missing Out, or FOMO. It can be tempting to attend every event and gather with groups, large or small. A useful approach is to reflect on personal reasons for participating in these activities. Sometimes, choosing to say no and taking time to rest can be the most fulfilling decision. Everyone has different preferences and limits, and acknowledging this can alleviate much of the pressure. Finding joy in simple pleasures—like waking up without an alarm, enjoying a peaceful breakfast, or having heartfelt talks with friends—can enrich one’s summer significantly. The season isn’t about fulfilling a checklist of activities but rather enjoying each moment for what it uniquely offers.
Another pervasive issue is the social media comparison trap, where everyone’s life seems picture-perfect. It’s crucial to remember that these images often represent a curated version of reality. Those who are genuinely enjoying their moments are usually too engaged to pause and document them. Redirecting focus to personal interests and joys can help. Whether it’s reading in a park, cycling through the countryside, or simply enjoying a quiet day at home, pursuing these activities can lead to genuine happiness. Joy doesn’t stem from the grandeur of events but from appreciating and embracing each experience as it comes. Cultivating a mindset of gratitude can transform every simple moment into a delightful experience.
Summer should be a season of relaxation and contentment, not stress and comparisons. By tuning into individual needs and focusing on what truly brings happiness, everyone can enjoy the season in their own unique way.
By Lorena Bernal.
Used for an article in The Independent newspaper (UK)
